Infertility is a condition that has afflicted the lives of many modern couples. It has been steadily increasing in recent years, owing to inactive lifestyle choices and unhealthy habits. There are various superfoods to improve fertility in men and women.
Lifestyle or consistent unhealthy practices that a person engages in their daily life are one of the most significant factors that disrupt the entire process of fertility. When dealing with reproductive issues, it is imperative to keep a close eye on one’s lifestyle and ensure that it is healthy. It is vital to develop the habit of exercising regularly and eating a well-balanced diet, which includes superfoods to improve fertility levels.
Superfoods exist in a variety of forms, ranging from common foods found in grocery stores to more exotic things found in health food stores.
Yes, we believe that superfoods like acai berries, maca, and spirulina can help with reproductive health (especially if you’re trying to conceive), but it’s always preferable to use foods that have been studied as part of a pro-fertility diet (e.g., seafood, plant-proteins, fruits, and vegetables). Here are some superfoods to include in your diet if you want to increase your fertility levels:
Superfoods to Improve Fertility Levels in Men and Women
- Berries
Berries are beneficial to both men and women who are struggling with infertility. Natural antioxidants and anti-inflammatory phytonutrients found in raspberries and blueberries aid in fertility enhancement. They’re also high in folate and vitamin C, which can aid in the development of the fetus. Berries are also good for weight loss and should be included as one of the superfoods to improve fertility.
- Salmon
Due to well-founded concerns about mercury exposure, fish generally receives a poor rap when attempting to conceive and throughout pregnancy. Choosing low-mercury seafood like salmon, on the other hand, is one of the wonderful superfoods to improve fertility. Salmon is high in omega-3 fatty acids (EPA and DHA) as well as protein. It’s also high in vitamin D and calcium. There’s no need to overdo it on the salmon – 2-3 servings per week is usually enough.
- Nuts and Dry Fruits
Protein, vitamins, and minerals are abundant in dried fruits and nuts. Nuts are rich in selenium, a mineral that protects eggs from chromosomal damage. Due to the presence of selenium, the damage will be reduced, which will help to enhance fertility levels. This antioxidant protects the body from free radicals and boosts egg production. Have this superfood to improve your fertility. Take a handful of nuts and dried fruits with whole-fat milk every morning.
- Green Vegetables
Green leafy vegetables are high in folic acid and vitamin C, two nutrients that aid in the ovulation process. It reduces the risk of miscarriage and genetic disorders during pregnancy. For best effects, include vegetables like spinach, broccoli, kale, and fenugreek in your diet. In addition, the benefits contained in green vegetables help in the production of high-quality sperm and is also one of the superfoods to improve fertility in men and women.
- Quinoa
The prospective mother must consume at least 50% of her daily grain consumption from whole grains. Substituting plant-based proteins like quinoa for animal-based proteins increases the chances of conception. This also helps in the regulation of the menstrual cycle and the stabilization of blood sugar levels. Quinoa is also a good source of fiber. Quinoa is one of the great superfoods to improve fertility levels very effectively.
- Pumpkin Seed
Pumpkin seeds are quite beneficial in the development of mature cells. They’re also high in zinc, which helps to boost testosterone and semen levels. It also promotes a healthy blood flow to all of the reproductive organs, which helps to maintain and control a healthy reproductive system. Pumpkin seeds are packed with several health benefits and are high in nutrients, thus they should be consumed by everyone.