The buildup of excess fatty tissues on the face, which gives it a rounder and fuller appearance, is known as face fat. Face fat and a double chin may appear cute, but for individuals who desire sharp features such as a chiselled jawline, sharp nose, and sculpted cheekbones, face fat and a double chin are bothersome and time-consuming to remove.
Because spot reduction or reducing fat simply on the face is tough, one may need to consider a total weight loss programme or adopt a healthy lifestyle in order to see noticeable results and get those appealing, sharp facial characteristics.
Here are a few natural techniques to get rid of that persistent double chin and puffy cheeks and reveal a smaller, more contoured face.
Well-Balanced Diet: A healthy diet consisting of fresh fruits and green vegetables is a terrific approach to lose face fat. Have a large, protein-rich breakfast to keep you energised and satisfied for a long period. Reduce your intake of sugar, salt, and fried foods, as these foods raise blood sugar and salt levels and add to undesired fat.
The Most Important Thing Is To Stay Hydrated:
Water not only speeds up your metabolism, but it also keeps you full and prevents hunger pangs. Reduced water consumption may cause your body to accumulate water in the body and cheeks, contributing to the development of facial fat. Drink plenty of water to flush the body of toxic toxins, which improves fluid circulation and minimises bloating and puffiness.
Facial workouts are quite helpful for toning up the face muscles and giving you a smaller, younger-looking face. Incorporate some of these incredible workouts into your daily training routine.
1. Pulling your lips together:
Try to lift your bottom lip as much as you can by stretching out your jawbones while keeping your head motionless. Hold the position for 15 to 20 seconds before doing the exercise 15 times.
Benefit:
The exercise will offer you a complete facelift, as well as a pointed chin and sharp jawbones.
2. Exercising the Chin:
Lean your head backwards to face the ceiling while standing still. To induce strain at the jawline, draw your lips into a kissing shape. Hold the position for 15 seconds before doing the exercise 10 times.
Benefit:
The practise works well for defining the jawline and chin.
3. Fish Lips Workout:
Suck your cheeks and lips into your mouth while keeping your head motionless and making fish-like lips. Hold this stance for 15-20 seconds before repeating 20 times.
The fish lip workout tones and stretches the cheek muscles, giving it a thinner appearance.
4. Exercise for Jaw Release:
Close your mouth and simulate eating your food while sitting in a neutral position. Continue for 20 seconds, then rest and repeat the process 10-15 times more.
Benefit:
The workout will help you get rid of your double chin and offer you a more attractive jawline.
5. Exercising with Mouthwash:
Fill your mouth with air and try to pass it from one side of your cheek to the other as if you were using mouthwash. Repeat the exercise for 15 seconds, then rest and do it again 10 times.
Benefit: This procedure tones the cheek muscles and creates a sculpted jawline.
Poses in Yoga
Yoga postures are not as quick as other facial slimming workouts, but they are natural, effective, long-lasting, and relatively painless. If practised correctly, the yoga poses listed below will yield favourable benefits.
Simha Mudra is a type of mudra that is used to (Lion Pose)
Kneel down on all fours and place your hands on your thighs. Open your lips wide and vigorously thrust your tongue downwards, towards the chin. Make a lion-like roaring sound from the back of the throat while inhaling through the mouth. Rep the exercise five times more.
Benefits:
The lion position tones and extends the facial muscles while also toning and stretching the area around the thyroid glands.
Bandha Jivha (Locked Tongue Pose)
Take a seat in the padmasana position. Place your hands on your thighs in a comfortable position. As though you were trying to swallow it, move the tip of your tongue towards the upper rear of your mouth. Try opening your mouth wide while your tongue is at the back of your mouth until you feel a strain in your throat and neck muscles. Relax for a minute and then do it five times more.
Benefits:
The locked tongue posture is excellent for training all of your facial muscles and giving you a chiselled face and sculpted jawline.