Boiled Water or Filtered Water? Staying hydrated or drinking enough water is essential for good health. Since our bodies contain roughly 60% water, dehydration can impact our physical and mental health. To avoid contracting any infectious diseases, it is important to drink healthy water.
In an interview with HT Lifestyle, Priyanka Lulla, Clinical Dietitian at Sir HN Reliance Foundation Hospital, shared, “Boiling water before drinking is one of the easiest and simplest methods of reducing the risk of water-borne infections. Health inspectors recommend boiling water whenever public water quality is compromised. However, boiling water can only reduce the microbial load but may not completely remove all the harmful toxins.”
On the other hand, she revealed, “Water filters can be used to treat water with a wide variety of contaminants. Water filters have been designed by professionals to eliminate microbes, traces of metals, and odour. Compared to boiling, water filtration is much faster and enables people to enjoy clean and healthy drinking water with the touch of a button or lift of a faucet handle. Water filters do not pose any known danger to your health.”
Boiling water and filtered water are the two main contenders. Although there is a clear difference between the two, many people still wonder which is best for their health. Keep reading to get the answer to your question.
Boiled Water – Advantages and Disadvantages
For ages, boiling water has been a common way to purify water. Most pathogens, protozoa, viruses, and bacteria will be killed by bringing the water to a boil and holding it there for about a minute. The procedure is useful because it is simple and easily available. When water quality declines significantly, boiling is a frequently advised solution.
This method’s disadvantage is that it leaves behind other toxins like chlorine and heavy metals like lead. These heavy metals that represent greater harm to health tend to concentrate when contaminated water is heated.
Filtered Water – Advantages and Disadvantages
Filtered water is a common way to improve the cleanliness of the water and offers a wide range of products in the category. Water filters guarantee the highest level of water purification, from UV filters to activated carbons, from Ion exchange to the Reverse Osmosis process.
You don’t have to worry about germs, viruses, heavy metals, chemicals, or organic compounds if you drink filtered water. Additionally, it is simple to produce and obtain clean water because it is only a button push or faucet lift away. Filtered water has no negative health effects.
Final Verdict: It turns out that drinking filtered water is healthier than drinking cooked water. It’s because purified water is devoid of all impurities, whereas boiling water allows some of them to contaminate the water and make it unsafe to consume.
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