While fruits are generally healthful, some do not make the cut for meals that aid weight loss because they are too sweet or have a high calorie content. Let’s take a look at certain fruits you should avoid if you want to lose weight.
Fruits to stay away from if you’re attempting to lose weight
1.Avocado
Fruits that are high in calories should be consumed in moderation. Avocado is one of these high-calorie fruits, with 100 grammes containing roughly 160 calories. While avocado is a fantastic source of healthy fats, eating too much of it can easily make you gain weight. This does not imply you should completely exclude it from your diet; nonetheless, it is preferable to consume it in moderation.
2. Wine grapes
Grapes are heavy in sugar and fats, making them the unsuitable fruit to eat while on a rigorous weight loss programme. Grapes have 67 calories and 16 grammes of sugar per 100 grammes, thus eating them on a daily basis could lead to weight gain.
3. Fruits that are dry
Because dry fruits, such as prunes and raisins, are devoid of water, they contain more calories. According to some sources, one gramme of raisins contains more calories than one gramme of grapes. So, a cup of raisins has 500 calories, whereas a cup of prunes has over 450 calories, which is quite a lot if you’re trying to lose weight. Dry fruits should be consumed in moderation.
4. Banana
That’s right, you read that correctly. Bananas are extremely healthy, however they should not be consumed in excess. Bananas are high in calories and contain an abundance of natural sugars. One banana contains around 150 calories and 37.5 grammes of carbs. If you eat 2-3 bananas every day, you may gain weight. It’s best to limit yourself to one banana per day. Bananas, with their low glycemic index, can be a nutritious snack when consumed in moderation.
5. Mango
Tropical fruits such as pineapple and mango may contain hidden calories that sabotage your weight-loss efforts. It’s recommended to stay away from these overly sweet fruits as well.