Fast food
Food Health & Fitness

9 Fast Food Breakfasts to Stay Away from Right Now

1. Dunkin’ Coffee Cake Muffin

Fast Food
Fast Food

590 calories, 24 g of fat (8 g saturated), 65 mg of cholesterol, 370 mg of sodium, 88 g of carbohydrates (2 g of fibre, 51 g of sugar), and 7 g of protein are contained in one muffin.


The majority of muffins are simply stuffed with refined carbohydrates, sugar, and fat, according to Trista Best, RD of Balance One Supplements. “While there are some muffin varieties that can support your health objectives, this is regrettably not the case for the most widely consumed.”

The enormous quantity of sugar and refined carbohydrates that are packed into each Dunkin’ Coffee Cake Muffin make it dangerous.

Refined carbohydrates, sometimes referred to as simple or processed carbohydrates, are grains that have been depleted of essential elements like fibre, B vitamins, and iron, rendering them empty calories, according to Best.

The body processes them fast, which causes blood glucose and insulin levels to rise quickly after meals. All of these traits contribute to a sluggish metabolism and weight gain. Because the body is getting inflammatory and gut-damaging nutrients instead of healthy ones from the refined carb muffins,

Making these pastries at home is the best option if you want a muffin but need to follow a balanced diet. Choose 16 Cozy Muffin Recipes That Are Ideal for Weight Loss and find out which muffin is now your new favourite.

2. Einstein Bros Apple Cinnamon Bagel

Fast Food
Fast Food

450 calories, 9 g of fat (2 g saturated), 0 mg of cholesterol, 550 mg of sodium, 83 g of carbohydrates (2 g fibre, 30 g sugar), and 9 g of protein are contained in one bagel.


Although the Dunkin’ Coffee Cake Muffin won’t help your diet, it’s not the only fast food breakfast item that packs a walloping amount of carbohydrates. Because the Apple Cinnamon Bagel from Einstein Bros. has so many carbohydrates and sweets per serving, it actually resembles a pastry far more than a bagel.

According to Juliana Tamayo, RD, MS at LDN at FitnessClone.com, “a bagel on its own is basically empty carbohydrates with very little fibre.” “The typical bagels-and-cream-cheese breakfast does not increase your intake of fibre or protein. Bagels often include a lot of carbs, which are quickly digested and cause your satiety to be fleeting.” Avoid this extremely sugary bagel if your daily diet needs to be under control.

3. Carl’s Jr. Monster Biscuit

Fast Food
Fast Food

850 calories, 61 g fat (25 g saturated fat, 0.5 g trans fat), 365 mg cholesterol, 2,380 mg sodium, 46 g carbohydrates (0 g fibre, 5 g sugar), and 31 g protein are contained in one biscuit.


Carl’s Jr. Monster Biscuit sounds enticing if you need to get going and don’t have time for a good breakfast, especially if you wake up hungry. Although this biscuit sandwich has sausage, bacon, cheese, and eggs, each dish contains over half a day’s worth of calories and a significant amount of fat. This biscuit sandwich contains more salt than the FDA recommends for daily sodium intake, and the addition of bacon raises the item’s already dangerous levels even further.

Regular bacon is a popular favourite, but it’s not always a great breakfast option, according to Tamayo. “It contains a lot of nitrites, saturated fats, and sodium. Bacon will increase your blood cholesterol levels and, because it contains too much sodium, will make you retain fluids. Nitrites, which are frequently employed to prevent items from rotting, are also recognised carcinogens that are present in deli meats.”

Choose a new breakfast sandwich instead of a biscuit that is loaded with calories. Choose 16 Delicious Breakfast Sandwich Recipes You Won’t Believe Are Healthy as an alternative.

4. Au Bon Pain Blueberry Yogurt and Wild Blueberry Parfait

Fast Food
Fast Food

370 calories, g fat (4.5 g saturated fat), 15 mg cholesterol, 170 mg sodium, 65 g carbohydrates (3 g fibre, 45 g sugar), and 11 g protein are contained in a 10.2-oz serving.


This unassuming yoghurt parfait may not look all that horrible at first, especially in comparison to oily breakfast sandwiches or muffins loaded with sugar. The healthy-appearing shell of this blueberry yoghurt conceals a tonne of sugar that may easily ruin your day before it ever gets going.

Although yoghurt is typically advised, Tamayo warned that there are some varieties you might want to stay away from. “In general, plain yoghurt is low in protein and rich in sugar and preservatives. The best type of yoghurt is Greek yoghurt since it has more protein and probiotics. Regular yoghurt frequently contains very little protein and is heavy in calories. It won’t make you feel full for very long and may result in excessive blood sugar.”

Even though this sugar-filled yoghurt seems like a healthy choice, avoid it.

5. Dunkin’ Glazed Jelly Stick

Fast Food
Fast Food

540 calories, 30 g of fat (15 g saturated), 30 mg of cholesterol, 430 mg of sodium, 66 g of carbohydrates (1 g fibre, 37 g sugar), and 4 g of protein are contained in one stick.


Donuts are one of the few breakfast foods that is high in fat and sugar. These calorie bombs could completely wreck your weight loss efforts and make you feel lethargic. Blanca Garcia, RDN at Health Canal stated, “[Donuts are] made of highly processed flour, cooked in oil, and with added sugar.” “Sugar on top of sugar on top of fat [is] just carbs and fat,” the author explains.

Even though doughnuts on their own certainly rank among the unhealthiest breakfast options available, not all donuts are made equal. Due to the fact that each Dunkin’s Glazed Jelly Stick has an astounding 66 grammes of carbohydrates, over half a day’s worth of fat, and more than half a day’s worth of sugar, it is one of the worst options available.

In general, donuts are bad for your diet. Aside from The Worst Fast-Food Donuts in America, avoid this Glazed Jelly Stick as well.

6. Tropical Smoothie Cafe Chia Banana Boost with Peanut Butter

Fast Food
Fast Food

FOR EACH PEANUT BUTTER SMOOTHIE: 770 calories, 26 g of fat (5 g of it saturated), 0 mg of cholesterol, 150 mg of sodium, 130 g of carbohydrates (15 g of fibre, 95 g of sugar), and 14 g of protein.


A breakfast smoothie appears to be quite healthy on paper. Considering how packed with fruit and other nutrients these drinks are, they seem like the ideal way to swiftly consume your breakfast and obtain the nourishment you need to start the day.

Unfortunately, many breakfast smoothies are similarly high in calories, fat, and sugar, but Tropical Smoothie Cafe’s famous Chia Banana Boost with Peanut Butter takes the cake. This morning smoothie quickly fills you up on sugar before lunch while providing approximately half of the calories for the day in one serve. Avoid this item if you want a nutritious breakfast smoothie.

7. McDonald’s Big Breakfast

Fast Food
Fast Food

PER ONE ORDER: 760 calories, 48 g of fat (18 g saturated), 485 mg of cholesterol, 1,530 mg of sodium, 57 g of carbohydrates (3 g fibre, 3 g sugar), and 26 g of protein.


Generally speaking, ultra-deluxe or premium-style breakfasts are the worst thing you can purchase, according to Garcia.

The general norm is to eat well and heartily at breakfast, Garcia explains. “These foods have a problem with their excessively big portions and high fat content. At home, you have greater control over the salt and fat content of your food than you do at fast food restaurants.” When it comes to filling you up with subpar nutrients in the morning, the McDonald’s Big Breakfast wins. The food contains a fair amount of salt (approximately half your daily allowance) and fat (a lot).

There are certain breakfast options at McDonald’s that are healthier than others. Make sure to choose something from McDonald’s Entire Breakfast Menu—Ranked For Nutrition if you can’t bear the thought of quitting McDonald’s entirely in the morning but still want to eat healthy!

8. Carl’s Jr. French Toast Dips

Fast Food
Fast Food

FOR EACH 5-PIECE ORDER: 500 calories, 19 g of fat (3.5 g of it saturated), 0 mg of cholesterol, 620 mg of sodium, 74 g of carbohydrates (3 g of fibre, 13 g of sugar), and 19 g of protein.


Making healthy French toast at home doesn’t have to be difficult, but when you order French toast-themed cuisine at fast food establishments, everything is up for grabs.

French toast often contains high sugar content because of the syrups and toppings that are put on it, according to Jesse Feder, RDN, CPT at My Crohn’s and Colitis Team. “Additionally, the nutritious content of [French toast] is not very high. It is typically produced with products that are highly processed, which might raise blood sugar and lead to weight gain.”

Because their French Toast Dips are so high in fat and carbohydrates, Carl’s Jr. delivers one of the unhealthiest fast food breakfast alternatives available. While these French toast sticks make for a quick breakfast, if you need to eat well, stay away from them.

9. Taco Bell Breakfast Crunchwrap, Sausage

Fast Food
Fast Food

730 calories, 47 g fat (15 g saturated fat), 140 mg cholesterol, 1,290 mg sodium, 52 g carbohydrates (4 g fibre, 3 g sugar), and 20 g protein are contained in one crunchwrap.


When Taco Bell added the Crunchwrap Supreme to its menu, they hit gold. The product’s popularity allowed it to develop further, and Taco Bell even found a way to include it on their breakfast menu. The Crunchwrap continues to be popular with morning commuters, but its high fat, salt, and carbohydrate content also manages to seriously undermine diets. Even though the dish is stuffed with cheese and sausage, the fried potatoes don’t make it much healthier. Feder warns that “fried potatoes […] include large amounts of fats, notably saturated fats, which might block your arteries.”

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