Does intermittent fasting work? Is it good for one’s health?

You don’t eat for a period of time each day or week when you practise intermittent fasting. • Alternate-day fasting is a popular strategy to intermittent fasting. Eat a regular diet one day and then fast or eat only one tiny meal (less than 500 calories) the next. • Fasting in the 5:2 ratio. Five … Read more