5 Protein-rich Foods For Hair Loss Problems

Hair loss is absolutely horrific. A powerful recipe for hair loss includes pollution, unstable lifestyles, and overusing chemicals in hair treatments. You have a lot of hair on the floor with just one pass of the comb through your hair.

Although applying specific products topically might aid in avoiding hair loss, a healthy, balanced diet should be prioritised as the main way to lessen hair loss. Our hair gets most of its nutrition from our regular diet. Hair repair and strengthening mostly happens through protein, and is an everyday necessity in our diet. Protein is the main component of our hair, it only makes sense that our body will need an appropriate amount of protein for our hair.

So, here are a 5 protein packed foods that prevent hair loss.



Eggs are nature’s multivitamin due to the abundance of vitamins, minerals, and nutrients they contain. Protein, biotin, zinc, selenium, and others all help to maintain healthy hair. Eggs are an excellent source of protein, which is necessary for stopping hair loss. A low-protein diet induces the “resting” phase of hair growth, which may lead to hair loss and slowed hair growth.

Eggs include the B vitamin biotin, which is necessary for strong, healthy hair, skin, and nails. According to a 2016 study published in the International Journal of Trichology, 38% of women who reported hair loss were biotin deficient.


Any diet that includes fish is good but salmon is the fish for strong hair. This fatty fish has an extravagant amount of iron, vitamin B12, and omega-3 fatty acids. When fused together, these elements help to bring back the shine of your hair. Scalp nurturing specifically needs omega-3 fatty acids, which we get from salmon. 

Since salmon is rarely available and expensive, you can try flaxseed. It is said to do as much help as salmon fish.

Whey Protein 

Because protein is so crucial to maintaining healthy hair, it’s always a good idea to boost your diet with a drink or powder. Supplements have more protein content than meat itself. So, working out and hair loss can both be helped.

One of my top recommendations for foods to prevent hair loss is lean protein, such as a protein shake made with whey, according to dietitians. Protein is one of the most crucial nutrients for hair growth. Whey contains a lot of protein in a small amount and is easily digestible. You could definitely try the vanilla flavour.



A fantastic vegetarian option to stop hair loss is lentils. They are a great source of protein and are also rich in minerals like magnesium, iron, folic acid, zinc, and fibre. Lentils’ high folic acid content assists in reducing hair breakage. It strengthens and thickens the hair. Additionally, these nutrients promote blood flow to the scalp, which in turn enhances the health of the hair.

According to dietitians, lentils have high protein content and it develops better blood flow. Hence, with consumption your hair can get better. 


A common food in many people’s diets, meat is packed with nutrients that may promote hair development.

Meat’s protein helps repair and strengthen hair follicles and promotes growth. Sirloin steak contains up to 29 grams of protein every 100-gram.

Particularly red meat is abundant in an iron kind that is simple to digest. This element aids in the red blood cells’ ability to carry oxygen to all body cells, including hair follicles.

The overconsumption of red meat, particularly processed red meat, has been associated with an elevated risk of type 2 diabetes, colorectal cancer, and cardiovascular disease in both sexes, which is crucial to note.